What is the Best Time to Consume Nuts?

Best Time to Consume Nuts


Eating nuts in the morning gives you the maximum health benefits. Especially almonds will do a lot of magic in your daily life.


Taking nuts in the evening like pistachios and cashew nuts will boost up your immunity, stamina after a long day of work.


Try having Walnuts, Prunes, and Dates in the night time as these are high in soluble fiber and can help you with problems related to digestion and constipation.

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