The number of Coronavirus cases is showing a dangerous upward trend during the second wave and the people are suffering from this viral disease. At this point, health and wellness are the utmost prioritized over anything else.
Healthy food is one of the primary sources to build a healthy immune system and our body can’t function if the immunity foundation is weakened.
Health experts recommend eating a wide variety of foods, that bring together vitamins, minerals, antioxidants otherwise known as vitamins A, C, and E, and the vitamin-D aka Sunshine vitamin.
Multiple studies estimate that if we do not eat the requisite amounts of essential nutrients that our body needs, it takes a beating on our immune system.
To help you out discovering health and wellness, we at health-E-store compiled a list of the Immunity Boosting health foods that Help You Fight Covid-19 and helps to build a better Immune System.
1. Citrus Fruits:
Vitamin C is a great immunity builder. To get your daily dose of Vitamin C from citrus fruits, squeeze oranges, lemons, limes into your meals and salads. Your body does not produce or store vitamin C, so you need to consume it regularly for continued health.
2. Dark Chocolate:
Like it or not, but dark chocolate is a great immunity source. It contains an antioxidant, that can boost your immune system. It is important to limit the intake of dark chocolate as it is high in calories.
A daily dose of Yoghurt or Curd is a storehouse of probiotics or “good bacteria” that can help in boosting your immune function. It helps in the healthy regulation of the gut, stimulating your immune response to fight diseases.
Amla has long been used in Indian households. Amla is enriched with micronutrients that are an immunity booster. It is well known for combating common ailments that include cold, sore throat, and digestive issues. You can choose the Dried version of Amla/Gooseberry during the offseason.
5. Dry Fruits and Nuts:
Dry fruits like almonds, walnuts, pistachios, and dates provide the essential vitamins and minerals to strengthen your immunity. They are loaded with zinc, vitamin E, and magnesium, which are recommended for COVID-19 recovery. A handful of your favorite dry fruits will help you in better health management.
6. Dark Green Leafy Veggies:
Leafy greens like cabbage, spinach, and broccoli are excellent sources of vitamins A, C, and E, in addition to folate, antioxidants, and fiber. These are rich in antioxidant action helping with cell function as well as development.
7. Indian Spices:
These superfoods include a generous mix of immunity-boosting spices like turmeric, cloves, pepper, mustard, fenugreek (methi), cinnamon, coriander, and more. These spices help in digestion thus preventing instances of gastrointestinal disorders, which is a symptom of Coronavirus.
8. Super Seeds:
Consider adding seeds such as Pumpkin, Chia, Sunflower, Melon, and Flax seeds to your regular diet. Rich in proteins, vitamins, minerals, and dietary fiber and that helps to increase your immunity. Health experts recommend consuming seeds may keep you to stay healthy.
9. Meat Proteins:
Meat products including chicken, eggs, fish, or seafood, all have protein, essential to build and repair body tissues. Consuming adequate amounts of meat proteins ensures your body is strong to fight off infections and build an immune-boosting system.
A good old cup of tea can actually help build your immunity. Regardless of color, tea packs a big punch of polyphenols, flavonoids, and antioxidants. The additional flavors in tea such as Ginger, Pepper & other Spices may provide additional health benefits when taken in moderation.
It is time for us to keep our body resistant to diseases by boosting our immunity and taking precautions against this viral disease. While you must make it a habit to regularly drink boiling water, you should also scrupulously avoid street food or junk foods. Instead, you can choose any healthy food snack alternatives such as Nuts and Dried Fruits, etc. which are Healthylicious [Healthy & Delicious].